Devendra Patil

The Ultimate Guide To Overall Wellness & How You Can Achieve It.

I believe our body has an innate intelligence, an ‘inner’ ability to heal itself. This natural ability to heal is strongest when there is balance on the physical, mental, emotional and spiritual level. Our approach should be to restore balance in our system and to heal the whole of us. People often think about wellness …

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Considering Full Body Cleanse? Here’s Everything You Need to Know About

In recent years, detoxification — or detox — or full body cleanse —is a popular buzzword. The practice of body detoxification has long been practised in medical and spiritual traditions. The ancient Indian medical system known as Ayurveda included the practice of cleansing known as Panchkarma, which used sweating, herbs, oils, and massage for body …

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6 Intermittent Fasting Tips & Tricks For Beginners To Kickstart Their Fast Journey

Intermittent fasting is currently one of the world’s most popular health and fitness trends. This article is the ultimate beginner’s guide to intermittent fasting. It will also give you intermittent fasting tips and tricks so that you can take benefit of this fasting method. What Is Intermittent Fasting? Intermittent fasting or “IF” is an eating …

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Everything You Need To Know About 4-Day Water Fast Challenge

Fasting, a method of restricting food intake which has been practiced for thousands of years. 4-Day Water fasting is a type of fast that restricts everything except water for 4 days continuously. It has become more popular in recent years as a quick way to lose weight. Recent studies in this direction have shown that …

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